Functional Fitness Equipment for Women

Women are very conscious about the way they look and appear. Women always want to get a slim and fit body not only to look good but also for better health. Women work-out in gyms and also exercise to stay fit and healthy. However, when working out in gyms, many women are comfortable with lifting free weights and bar-bells as they do not want to go in for only strength training. Women need to make use of functional fitness equipment that can offer them an optimal combination of exercises for resistance training as well as strength training.

The following are functional equipment that women can use to stay fit and in the right shape:
  • Smith Machine: This machine consists of a vertical bar fixed within steel rails and is an alternative to free weights and bar-bells. Women can use just the bar or attach weights to it to do a variety of exercises like shoulder presses, squats etc. This machine can be used by women for exercising the muscle groups of the body and thereby get a fitter body.
  • Water Rower: Water rower can be used by women for a complete work-out. The machine incorporates lower body pushing and upper body pulling thereby allowing the muscle groups of the various parts of the body to work in cooperation with each other. The water rower is a great machine for resistance and strength training for women.
  • Glute Machine: The glute machine helps the women to work-out their glutes. With this machine, women can decide how much weight they can lift at any given time. This machine works well for strength training of women who wish to get a taut body.
  • Hack Squat: Women who want to tone their lower body can use this machine easily. This machine helps women in resistance training and strengthens not only the muscles but also the bones of the body. This machine is used by women to get a fitter lower body.
  • Total Gym Core Trainer: This machine is very easy to use for women who wish to get a fitter and slimmer body. The machine enables women to exercise their shoulders, back, abdomen and hips at the same time. The machine can be used for strength as well as resistance training in an optimal manner.
  • Treadmill: Running on the treadmill is very easy for women and helps them strengthen the muscles of their legs. In addition to the muscles of the legs, women can use this machine to target multiple muscle groups by adjusting the speed of the machine. The machine helps to strengthen various muscle groups of the body.
Move Strong Fit provides functional equipment for outdoor as well as indoor exercises. Our functional fitness equipment is highly reliable and of good quality and can be used by people of all ages to get a fitter and healthier body.

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