Move Strong Fit

Functional fitness training is something that is employed to restore strength and response to the body after the accidents. It aims at assisting a person   in carrying out day to day activities at ease and improves the stability, stamina, ability, and strength. Nowadays you will witness functional fitness training equipments in almost every fitness centre, gym, as well as in fitness clubs. Those who are fitness freak and have no time for going for a workout, have initiated functional fitness exercises in their home itself.   All you need is some of the functional fitness equipments for a home workout.  Let's have a look at some of the functional training equipments.  Stability Ball It is one of the simplest and great functional exercise tool. The exercise that can be done on a bench can also be done on the Stability ball.   Also, known as Swiss ball any exercise done on this provides the benefit of engaging the core and smaller stabilizer muscles in each movem

Boot camps are the camps that are designed for the children so that they can get rid of the excessive facts and attain a healthy body. It is said that during such camps children quickly loose the weight under a strict vigilance of the teachers. But after leaving the camp, if the children don’t continue such practice, they are sure to regain weight. Equipment required during boot camps The activities performed at the Boot Camp require few types of equipment. Some of them include- ·         Free weights ·         Dumbbells ·         Medicine ball ·         Exercise ball ·         Resistance bands Other than these equipments, if you wish to perform a boot camp weight exercise at home you require exercise mat, towel, and a water bottle besides these equipments. Benefits of Boot Camp Exercises Boot Camp exercises are ideal for those people who can spare an hour or 3-4 days per week to perform exercise. You can be benefited in number of ways through these ty