Move Strong Fit

Maintaining a healthier, fitter and toned body undoubtedly leads to several benefits. Not only it provides immense pleasure, boosts up the confidence to face the world but also cuts down many unsound chronic health disorders. However, to achieve a well-rounded fitness related goals, there are numerous things that need to be clubbed.  Among all, the most crucial things to consider are combining different fitness training programs, following strict schedule, eating healthy and nutritious diet and last but most important working out using right fitness equipment with correct techniques. Yes, you heard absolutely right. Fitness equipment plays the most important role in deciding whether your fitness goals will be achieved or not. Though one can easily shed extra pounds following a strict diet but it must be understood just relying on diet would just drop your weight and not tone your body. To trigger specific parts of your body and carving them the right way, you would definitely nee

Stall bar is an effective tool used in gyms and fitness centers. It has an indispensable role to play in building body strength and stamina. If you are thinking to open a gym in your residence or in a commercial workplace, don’t miss stall bars. It makes excellent workout equipment with multiple utility. Let’s have a look at some of the benefits offered by it.   Stall bar is like a ladder mounted on a wall with which you can perform multiple exercises. Some of them are- Stall bars for arm strength Hanging from a stall bar with your arms stretched means you are holding your entire bodyweight with your arms. In the beginning, this may seems to be difficult and hard too. With the regular practice, the tendon strength of your elbows increases thus enhancing the ability of your shoulders. For your back support Hanging on a stall bar stretches your spine, thus improving the agility of your back. Hang in such a way that your toes are pointing in the forward direction.

Ropes demand a different sort of grip, building which is of extreme importance. Adding rope climbing to your fitness regime should be your priority in a time like today when physical health plays a vital role in each person’s everyday life. Below mentioned are reasons why horizontal rope climbing has countless benefits to offer:  Different from pull-ups: As mentioned above, rope climbing is not like any random pull up. It requires a different type of arm strength and grip. This also helps you in managing your stability. Since you have to lift your entire body and put pressure on your arms so that your body remains constant and does not move much, it increases your focus and muscle power. The use of legs is also mandatory in this mode of exercise, so a lot of leg workout come into practice during this procedure.  Ideal for boot camp preparation:    Rope climbing involves carrying a lot of body weight for a long period of time. This turns out to be ben

Today people from all walks of life are heath conscious and want to achieve a perfect looking body. This is the reasons fitness centers have sprung up in every nook and corner of the world. These centers have also developed its roots in offices and commercial workplaces. Choosing the right commercial fitness equipment is of paramount concern as it greatly affects the health and productivity of your employees and other working staff. Here are some of the crucial tips that you need to take into account before purchasing the gym equipment. Get to know different type of equipment available  Before you start purchasing the equipment, get to know the different type of equipment available in the market. The equipment are classified as cardio machines, strength training tools, outdoor fitness tools, and obstacle training equipment. If you are opening up a new fitness center, you will require every type of latest machine and tool so as to cater the needs of different clien