Move Strong Fit

 In today’s age, designing a hotel gym is not a luxury but a necessity. With the ever-increasing demands of luxurious stay experiences and the active interest of guests concerning healthy lifestyles, hotels now ensure to facilitate guests with gyms. Designing a hotel gym is a comprehensive process involving great planning, research work, and understanding of current trends, to get the desired results. To streamline your work, we at MoveStrong are here with a complete guide on how to design a hotel gym.  Set Clear Objectives If you are planning to commence with the hotel gym design process, it’s important to clearly define the objective before proceeding. Your objective is like a guide for the entire planning ahead.  Research Work   Keeping your objective as a guide point, you must conduct research. Know about the latest trends in the gyms, the requirements of the guests, and the type of audience segment you wish to target.  Budget Budget plays a key role in the entire project. From pla

 Virginia’s elite swim training facility, Quest Swimming, has been awarded the first MoveStrong Sponsored Site. The partnership was born from a shared vision of an outdoor functional fitness site offering fun, challenging exercises to support athletes of all ages and abilities. Virginia’s elite swim training facility, Quest Swimming, has been awarded the first MoveStrong Sponsored Site. The partnership was born from a shared vision of an outdoor functional fitness site offering fun, challenging exercises to support athletes of all ages and abilities. Quest Swimming, renowned for its commitment to excellence in swim training, has been selected as the first recipient of the MoveStrong Grant sponsorship. The brand new outdoor fitness site features a variety of innovative equipment, including the Elite Traveling Rings System, MoveStrong’s latest addition in functioal fitness tools.  In combination with some of the most popular FitGround stations and specialty surfacing, the new training sp

MoveStrong is thrilled to announce that applications for the 2024 Sponsored Sites Program are now open MoveStrong now seeks public spaces that could become the next fitness hot spot for their sponsored sites program. The initiative aims to collaborate with schools, parks or public gyms to showcase innovative fitness solutions and promote a healthy and active lifestyle.  Selected Locations will have the opportunity to be among the first to be equipped with MoveStrong’s revolutionary Elite Traveling Rings System, in addition to up to $20,000 to $50,000 towards equipment purchase, based on the final project package.  The Traveling Rings Elite System offers dynamic, engaging exercises for athletes of all fitness levels. Swinging from ring to ring is not only a fun exercise, it also builds upper body strength to support every day movements, boosts confidence to overcome obstacles, improves grip strength and coordination, and fosters team spirit through workout challenges.  As part of MoveSt

 When it comes to finding the right military obstacle course in the USA, look no further, as MoveStrong is here with a premium set of outdoor fitness equipment that will transform your entire military training experience. The equipment available with MoveStrong redefines the standards of functional fitness and sets new bars in the fitness industry. They are widely utilized as a means of rigorous training in the military obstacle course.  Explore MoveStrongs’s exclusive range of outdoor fitness training equipment that is best suited for Military Obstacle Courses: Obstacle Course Cargo Net Rope Climb Station and New 20’ Vertical Cargo Net  Bear Crawls Outdoor Low Parallel Bars US Marine Training Base Custom Outdoor Warped Wall and Cargo Net MoveStrong’s Functional Training Staircase A-Wall Obstacle Hanging Dowel Grips and much more Perks of Opting for Military Obstacle Course By MoveStrong: Encourage Teamwork and Communication The equipment available with MoveStrong for military training

When it comes to designing indoor gyms, one always looks for pieces of equipment that are easy to install and effectively utilize the spaces and that’s where MoveStrong comes to your rescue. If you are someone who is looking to design/redesign an indoor gym and get the most out of it, then look at what MoveStrong has in store for you. MoveStrong is here with a whole new catalog of exclusive indoor gym equipment that will entirely transform your gym and make it more functional. Nova Arch Bridge: Nova Arch Bridge is a free-standing fitness training equipment that offers a unique set of features and can be easily customized according to your needs and requirements. It is a stop-training solution for all types of fitness goals. It is widely utilized in both indoor and outdoor gyms and offers both versatility and convenience. Nova Bridge is available in a broad range of models (Nova-3, Nova-4, Nova-6, Super Nova-8, Nova XL, XL Modular, XL In-Line, etc). According to your space and requireme

Physical and cognitive health go hand in hand, and as people are aging, physical fitness often equals independence. Asbury Methodist Village in Maryland is a senior living community with an outstanding wellness and brain health program for residents. Numerous hiking and biking trails and dozens of classes throughout the week are offered to tenants. One of the most popular activities includes a gym-coaching-style boxing class for athletes of 60 years and older - a novel experience for most participants. MoveStrong’s Fight Strong columns combine physical and cognitive challenges to improve speed, balance and strength, while providing valuable mental stimulation through the required coordination, focus and strategy.  As a result, the seniors are less likely to fall, they feel significantly more comfortable on their feet and boost their confidence with a fun and efficient exercise. MoveStrong’s Fight Strong line is more than punching bags - functional heavy bags stands for individual or gr

Ready to take fitness outdoors? MoveStrong, a leading provider of innovative fitness equipment just dropped their 2024 catalog, showcasing an array of innovative features designed to revolutionize outdoor workouts. Alongside esteemed customer favorites, there are various new layouts, strength training tools and updated storage solutions to discover. Among the exciting launches are pre-configured training zones tailored for parks and recreation areas. Three different layouts serve as effortless drop-in solutions for those newly entering the world of functional fitness. Elevating outdoor fitness to new heights, MoveStrong’s T-Rex Outdoor Functional Training Station has been upgraded with new configurations and features, promising a complete fitness experience for any size facility. Furthermore, we are proud to unveil enhancements to two of our most beloved strength training tools: the MoveStrong Rhino Bag and Padded Kettlebell. With improved patent design features and unparalleled durabi

When finding ideal storage solutions for your gyms, you can rely on MoveStrong Storage Lockers. It is perfect for both indoor and outdoor gyms. This is one of the latest additions in MoveStrong Strore and has attained widespread demand due to its range of benefits. Currently, many outdoor gyms have resorted to using MoveStrong storage lockers as they provide an enclosed and lockage storage facility, allowing them to safely store the equipment giving them relief from the threat of theft.   Characteristics Of MoveStrong Storage Lockers Hard-Wearing: Just like all the other training tools and equipment available at MoveStrong, the storage lockers are highly durable. They have a weather-treated coating making them durable for use in outdoor gym. Cost-Effective Storage: If you are looking for a cost-effective storage solution for your gyms, then you no longer need to look further, as MoveStrong Storage Lockers are highly cost-effective. They are worth the amount you invest in them. Enclosed

When finding equipment for explosive movement training, you must try MoveStrong Padded Plyobox. It is a 3-in-one height option and is available in 2 sizes. Various athletes and fitness freaks find it a perfect alternative for strength training. It boosts muscle power and agility and is surely ideal for enhancing strength and balance. But this MoveStrong Padded Plyobox should not be practiced daily as you must give some time to muscle fibers to recover and not strain. However, if you practice it slowly and appropriately, you can enjoy great benefits.   Features Of MoveStrong Padded Ploybox Two Sizes And Varied Height Options: MoveStrong Padded Plyobox is available in two sizes and is a 3-in-one height option. According to your requirements, you can shop the one. Slip And Water Resistant Surface: A slip and water-resistant material is used to make MoveStrong Padded Plyobox. It helps for a better grip and avoid slips during the jumps. This reduces the risk of injury and ensures stability.

Omni directional base pivot, a modular divergent loadable weight training bar creates the ultimate, and safe, functional strength training station. A variety of handle and training attachments with adjustable racking bar height holder, dedicated storage spaces, and versatile of resistance capabilities — MoveStrong’s new Omni Bar Station sets a new standard in workout equipment with a neatly organized all-in-one fitness experience. Patented station and mechanism U.S. Patent №11,478,674 with additional patents pending, in- cludes the the revolutionary Omni Pivot, offers fluid, unrestricted movement, supporting full body engagement, joint mobility, improved stability and core strength for any fitness level and experience. The Omni Bar comes with custom attachments to enhance exercise capabilities, including V-handle, rotation handles, Step-down handle, and Squat Pad. Storage is integrated into the station for organizing handle attachments and plates. Use loadable olympic plates and/or res

The mental, physical, and social well-being defines the quality of life and must not be compromised at any cost. Taking out time to go to gyms often becomes a challenging task. But to ensure fitness people tend to design a gym at their homes only, this prevents them from getting into the hassle of traveling daily to the gym and allows them to exercise at a convenient time. If you are planning to design an indoor gym then you must be aware of certain key things that will help to elevate your experience and provide you better results.     Here Are Some Tips That You Must Consider While Designing The Gym   Designing a gym is an extensive process and brings along a set of challenges that must be taken care of. Plan A Comfortable Space The very first thing that should be considered while designing a gym at home is to find a comfortable space that is accessible to all. It should be designed at a convenient location. Usually, people build gyms in their basements but for certain reasons concer

Kansas City's premier luxury health club is all set to lift your fitness goals by installing our brand-new functional staircase and ramp- a pinch of transformation for all fitness freaks. Get ready for a whole new experience by trying out this amazing equipment crafted with utmost detailing and perfection.   Qualities Of Exclusive Function Staircase And Ramp Fulfills The Motto Woodside Health Club Kansas City has a straight motto “Fitness For The Whole Person”, following this, the functional staircase and ramp at Move Strong Fit is designed to provide a one-stop fitness solution for all. This functional staircase and ramp is for all those who are looking for an interesting obstacle and performance training solution. Matching All Fitness Goals Every person in the gym has distinct fitness goals and taking this aspect into account, the functional staircase and ramp was installed at Woodside Health Club Kansas City. It is suitable for people with all types of fitness goals and skills.

Physical and cognitive health go hand in hand, and as people are aging, physical fitness often equals independence. Asbury Methodist Village in Maryland is a senior living community with an outstanding wellness and brain health program for residents. Numerous hiking and biking trails and dozens of classes throughout the week are offered to tenants.  One of the most popular activities includes a gym-coaching-style boxing class for athletes of 60 years and older - a novel experience for most participants. MoveStrong’s FightStrong columns combine physical and cognitive challenges to improve speed, balance and strength, while providing valuable mental stimulation through the required coordination, focus and strategy.  As a result, the seniors are less likely to fall, they feel significantly more comfortable on their feet and boost their confidence with a fun and efficient exercise.  MoveStrong’s FightStrong line is more than punching bags - functional heavy bags stand for individual or gro

The mental, physical, and social well-being defines the quality of life and must not be compromised at any cost. Taking out time to go to gyms often becomes a challenging task. But to ensure fitness people tend to design a gym at their homes only, this prevents them from getting into the hassle of traveling daily to the gym and allows them to exercise at a convenient time. If you are planning to design an indoor gym then you must be aware of certain key things that will help to elevate your experience and provide you better results.     Here Are Some Tips That You Must Consider While Designing The Gym   Designing a gym is an extensive process and brings along a set of challenges that must be taken care of. Plan A Comfortable Space The very first thing that should be considered while designing a gym at home is to find a comfortable space that is accessible to all. It should be designed at a convenient location. Usually, people build gyms in their basements but for certain reasons concer

Building a fitness park is a comprehensive procedure and must be meticulously designed to achieve optimum utilization of space. Certain factors must be taken into consideration, to ensure that you get a desired outdoor gym within your budget. Depending on your requirements various types of outdoor fitness parks can be created such as centralized outdoor gyms, trail fitness stations, or youth fitness spaces.   Factors That Are Crucial While Planning An Outside Fitness Park Creating A Budget The very first step is to plan a budget as the future course of action is entirely based on it. It is totally up to you, how you want to structure your budget, whether you want to create one single budget or separate budgets for separate things. Based on this, the kind of amenities, equipment to be installed and promotional activities will be based. Selecting The Location Once you have decided on the budget, the next step is to decide on the location. The location should be very suitable and convenie

Health of the employees shouldn’t be ignored in the process of achieving the organizational goals. Balanced work-life for employees is really crucial for the long-term growth of the organization. It inculcates a positive approach and a sense of belongingness among the employees. Such facilities help to rejuvenate and motivate them and also contributes towards increasing productivity.   Procedure To Design An Office Gym Set Your Goals Before designing an office gym, you must set a clear goal. Depending upon the goals, you can design the layout and decide on the equipment. This also depends upon your organization’s culture. For instance, if your goal is team building and socializing, then you must encourage group exercises involving group involvement. Optimum Utilization Of Space While selecting the space for the office gym make sure that you have sufficient space to accommodate your employees and there is proper ventilation and natural light. The equipment should be well placed allowing

Reshape the experience of your customers by installing a gym in your hotel. Providing a rejuvenating workout experience to them throughout their stay is like a win-win situation for all, especially for health-conscious customers. Get the latest fitness equipment and classy design for your gym matching your hotel vibe. Installing a gym is highly significant as it has numerous advantages.   Significance Of Installing The Gym Offers An Added Value To The Guests: A well-equipped hotel gym is a great way to elevate the customer's experience. Many guests like sports players, golf enthusiasts and corporate teams prefer to stay at a place that offers a great gym facility as they don’t wish to interrupt their work schedules at any cost and further, it also encourages longer stays. Providing such amenities helps to build loyalty among customers. Break From Monotonous Routine: A gym in a hotel, provides a much needed break to the guests from their monotonous workout routine. Install a gym at

Incorporating new exercising equipment in your daily workout routine can be really helpful in injecting some excitement and motivation to your workout. Now there are many alternatives to traditional exercising equipment and one such alternative for dumbbells or barbells is kettlebells. Kettlebell exercises are very popular nowadays as they offer a great deal of advantages and are also useful for full body workouts. Here are some of the top advantages of kettlebell exercises: Full Body Workout: When it comes to fitness, there are four main aspects that are highly crucial for the body that are strength, flexibility, balance training and endurance. And this kettlebell is designed while considering all these aspects in mind and hence is very useful for full body work out. What is a better choice than an exercise which can help in full body conditioning. Core Strength And Stability: Kettlebell exercises are really helpful in improving core strength and stability as kettlebell movements are

This is a shout-out to all those people who love exercising in the laps of nature. If you are that person and wishes to set up a fitness park or are already running one, then you must try out some of these amazing fitness park equipment. These equipment will not only elevate your workout experience but will also take you closer to your ambition. They are designed to strengthen your body while connecting you with nature. Start your fitness journey with these amazing fitness park equipments: Cargo Net Climb: Cargo net climb is one of the most useful outdoor equipment used to strengthen grips, biceps, lower back, chest and forearms. They are highly durable and can be easily installed. They require less space and have very low maintenance. Zig-Zag Balance beam: It is not as simple as it looks, it requires patience to learn. Zig-zag balance beam offers a great deal of benefits as it helps in foot-eye coordination and body balance. It inculcates stability in a person. Outdoor Quintuple Steps