Stall Bars: Info every calisthenic must know about this fitness equipment

Stall bars have an assortment of benefits associated with them. From body alignment and spinal decompression to core strengthening and more, each and every target can be achieved using this equipment.

Stall bars turn out to be highly efficient for building strength as well as the flexibility of various parts of the body.


Below mentioned are a few training styles you can make use of through stall bars. These are easy and basic in terms of movement. One can either use them in local gyms or get the equipment installed in their house for a better and personalized workout experience:

 
1- Arm strength: These are widely used for straight arm strength building. In this, you have to lean towards the equipment while giving your body all the support it requires through your arm. This basically involves giving your body the required balance through the source of your arms meanwhile building strength and improving your triceps, shoulders as well as your elbows. And while you can use this facing your front towards the equipment, you can also do it from facing your back. You just have to stand in reverse order and use your arms in the same way as you did while following the front arm strength method.
2- Human Flag:
Once you have gotten the hand of arm strength and have started easily balancing your body on the equipment and are able to sustain all the body weight on your arms, you can move on to trying human flag exercise on the stall bars. In this, your body is supposed to be lifted up in the air, while you hold the bars through your hands and start lifting your feet slowly and gradually tilting your head portion towards the bar and your lower body away from it just how a flag is hoisted.


Do you need help buying stall bars? Get in touch with us to place your order.

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