Move Strong Fit

Now-a-days people are fitness freak and want to be healthy and devoid of any illness. A toned body gives a feeling of self confidence and a feeling of peace. Commercial gyms provide a spacious area equipped with commercial equipments and facility of an expert gym trainer. It helps you to achieve perfect fitness you looked for such as toned muscles, six pack abs, increased stamina, enhanced power and endurance. Here is the list of some of commercial gym equipment and its various uses- 1.      Treadmill - It is one of the most popular commercial gym equipment that is used to shed off some extra weight and burn extra calories. It is a warm-up exercise done initially before starting any hardcore exercise. 2.      Stationery Biking - It is one of the easiest way of doing indoor biking fixed at one place. It is common commercial gym equipment easy to operate. It helps to reduce the calories and increase body stamina. 3.      Weight machines - This gym equipment is

What is Functional Fitness Training?   Functional Fitness training is a training that trains your muscles to work together and prepare them for daily tasks to be performed. It helps in simulating the common movements that you might do at home, work place, or in sports. The focus of this training is to give you the ability to do everything in your daily life without any pain. For instance - Squat is a type of functional exercise that trains the muscles in bending up and rising up. These exercises can be carried out in home or gym. The advantage of carrying out these activities in gyms is that gyms provide functional fitness training tools that are used in the workouts. Some of the tools for functional training are- ·         Stability or balance balls ·         Medicine balls ·         Kettle bells ·         Wobble Boards ·         Half balls ·         Foam rollers ·         Hula Hoops ·         Yoga Blocks ·         Resistance bands or tubes ·    

MoveStrong has added a new FTS (Functional Training Station) to its lineup. The NOVA™ was unveiled at the International Health, Racquet & Sportsclub Association's annual trade show (IHRSA). MoveStrong engineers to lead, not follow. It's pioneering features of the NOVA FTS follows the MoveStrong philosophy that functional fitness and bodyweight exercises to develop a strong, balanced body that can perform under any circumstance! The NOVA FTS patent pending design is for users of all ages and facilities of all types. The NOVA has countless configurations and training options to create a system based on optimal fitness, size, and budget in a truly unique functional fitness training system.   Ideal for group workouts with coaches and trainers, or just to provide exercisers with the most up to date functional training tools available. Highest quality design, look, USA made, and unique features for developing a truly fit and sound body. Highly customization with many sizes,

Now- a- days children have become couch potatoes sitting in front of TV, mobiles, and video games. There is a lack of outdoor activities and other fitness activities making children less active. Thus, our nation faces growing rate of obesity and others crisis. This sort of lifestyle becomes permanent with lethargy and many health problems resulting in the lack of a movement. Outdoor fitness equipments are best for those who want to bring a change in their lifestyle and avoid health problems.  Some of the outdoor fitness equipment includes -  ·         Squat press ·         Ab Crunch/ leg lift ·         Balance steps ·         Assisted Row/Push up ·         Mobility ·         Stretch limos ·         Tai/ chi wheels ·         Balance steps ·         Cardio steps ·         Welcome stretch Benefits of outdoor fitness equipment There are numerous of benefits that outdoor fitness equipment provides- Some of them are-  ·         Improves the

World class climbing and fitness gyms give a unique view of the world to the climbers and feel like they live on the edge. The trend of indoor climbing inside the gym surges the popularity globally. These gyms exist to provide the facility of indoor climbing, fitness, and community experience through the state of fitness equipments. It also serves as the place where yoga classes are held and are attended by the fitness freaks. Indoor climbing provides the platform for many athletes to come and compete with each other in the climbing sport. It allows the participants to showcase their climbing talents and skills to the world. They are also awarded with the interesting prizes to motivate them. Special fitness training products are used that create ultimate functional fitness training area. Personal trainers, schools, athletic facilities are provided that promotes fun and results oriented functional fitness training.  High quality products are used to meet the unique training re

  MoveStrong is a U.S. manufacturer of specialty functional fitness training products. Designed for indoor or outdoor use to create the ultimate functional fitness training area or playground. Our philosophy uses primarily bodyweight as resistance along with free-form moving objects to build sound athletic bodies free of pain. Offering versatility in uniquely designed training tools customizable to your space and training needs. We help you move better, stronger, and maximize results safely. Live Life. Move Strong. Learn more at www.MoveStrongFit.com

Stall bars, resemble a wide ladder, typically about three feet wide, eight feet tall, mounted to a wall. These are considered as the best tools for developing strength and flexibility. Today, due to the growth of health conscious people, the appreciation for stall bars has renewed. A peek at history In the late 1700s, Johann Guts Muths, the grandfather of modern gymnastics, built a 20-foot high wooden frame meant for outdoors climbing. After that, Frederick Ludvig Jahn, a younger contemporary of Guts Muths, copied the wooden climbing frame and enlarged it, and then exercises were developed for the equipment. Exercises using stall bars 1- Simply hanging from the stall bars. It strengthens the spine. 2- You can use it to stretch the back muscles. Just face it, and stand around three to four feet away. Bend forward with straight legs and back and arms straight out in front of you. Hold the bars to keep your balance. Lower your back until it is horizontal. Keep your legs

There are many things in the world which, if shared yields better results.   Some day to day experiences like watching a film, eating out and going for a vacation become more fun-filled when shared with friends or family.   The same fact also holds for group training. If you become a part of exercise classes where you get to work with a number of other people, you are sure to get benefit from them immensely. Let’s have a look at a few advantages group fitness training classes has in store for you: It provides motivation                                                                When was the last time you felt like exercising at home? Never right!! It is because you lack motivation. Exercising in a group gives you constant motivation and encouragement. Working on your own makes you lose interest in the regime. Also, in a group, you get into healthy competition with other members of your class and that helps you stick to the workout program. You get to measure your