Move Strong Fit

Commencing exercise in home can be a daunting task. Going to gym is not everyone’s cup of tea. You may not have time or can’t exercise in unknown surroundings. So, for carrying out exercise in home, you need to have following equipments in your home.   Free weights It includes barbells, dumbbells, wait plates, and many more. These are basic form of weight building exercises. They are called free weights because there are no attached pulleys, cables, or pins.   For commencing gym exercise in home itself, this equipment is the basic necessity. Jump Rope It is simple equipment that can be used both for indoor as well as outdoor purposes. It will help you to build stamina and agility in your body. If your aim is to burn your calories, then thus portable tool will prove most effective for you. Exercise mats This is one of the very basic and simple exercise tools. It allows you to effectively carry out all your exercises including yoga too. Moreover, mats provide

Functional fitness training refers to all those exercises are that are designed to train and develop your muscles. Thus muscles gain strength to perform daily activities and helps in the swift movements during work or playing any sport. These exercises can be performed in the home or are done in gym under supervisor’s guidance. You can use number of tools for carrying out functional fitness.   It includes ·         Fitness balls ·         Kettle bells ·         Weights ·         Resistance tubes ·         Yoga blocks ·         Foam rollers ·         Half balls  Now-a-days you can see large number of people applying functional fitness training tools in their workouts. Let us know the benefits of functional fitness exercises and what makes it good for your body. ·         Improves the movement of the body parts- Our bodies are made to move and not to sit idle. Less movement may make your body jam thus resulting in less usage of blood sugar. Functional

Academic performance is related with the student’s sense of well being along with physical and mental fitness. Now-a-days schools, colleges and universities are investing in fitness equipments to boost up the stamina of youngsters.  It serves as recreational exercise to eliminate ever increasing stress due to hectic routine. Some of the gym fitness equipment available in schools and universities are- ·         Treadmill ·         Ellipticals ·         Dumbbells and Barbells ·         Stair Climbers ·         Group cycling Bikes ·         Strength Equipment ·         Circuits ·         Exercise Bikes Gym and fitness equipment in educational institutions are meant to promote school fitness and lend a healthy learning environment in the institutions. Some of the benefits of the gym equipments available in learning institutions are- ·         Cultivates a healthy and proactive lifestyle - Fitness equipment and exercises help a student stay healthy and enjo