Move Strong Fit

World class climbing and fitness gyms give a unique view of the world to the climbers and feel like they live on the edge. The trend of indoor climbing inside the gym surges the popularity globally. These gyms exist to provide the facility of indoor climbing, fitness, and community experience through the state of fitness equipments. It also serves as the place where yoga classes are held and are attended by the fitness freaks. Indoor climbing provides the platform for many athletes to come and compete with each other in the climbing sport. It allows the participants to showcase their climbing talents and skills to the world. They are also awarded with the interesting prizes to motivate them. Special fitness training products are used that create ultimate functional fitness training area. Personal trainers, schools, athletic facilities are provided that promotes fun and results oriented functional fitness training.  High quality products are used to meet the unique training re

  MoveStrong is a U.S. manufacturer of specialty functional fitness training products. Designed for indoor or outdoor use to create the ultimate functional fitness training area or playground. Our philosophy uses primarily bodyweight as resistance along with free-form moving objects to build sound athletic bodies free of pain. Offering versatility in uniquely designed training tools customizable to your space and training needs. We help you move better, stronger, and maximize results safely. Live Life. Move Strong. Learn more at www.MoveStrongFit.com

Stall bars, resemble a wide ladder, typically about three feet wide, eight feet tall, mounted to a wall. These are considered as the best tools for developing strength and flexibility. Today, due to the growth of health conscious people, the appreciation for stall bars has renewed. A peek at history In the late 1700s, Johann Guts Muths, the grandfather of modern gymnastics, built a 20-foot high wooden frame meant for outdoors climbing. After that, Frederick Ludvig Jahn, a younger contemporary of Guts Muths, copied the wooden climbing frame and enlarged it, and then exercises were developed for the equipment. Exercises using stall bars 1- Simply hanging from the stall bars. It strengthens the spine. 2- You can use it to stretch the back muscles. Just face it, and stand around three to four feet away. Bend forward with straight legs and back and arms straight out in front of you. Hold the bars to keep your balance. Lower your back until it is horizontal. Keep your legs