Move Strong Fit

Investing in custom fitness equipment is an excellent way to enhance your workout experience. Unlike standard indoor or outdoor fitness gear, customized equipment is designed to meet your unique needs, adding a personal touch and revitalizing your fitness routine. Whether you're setting up a home gym or creating a professional outdoor fitness area, custom equipment can take your training to the next level. Here are some key benefits: Enhanced Workout Performance The right equipment can significantly impact your fitness results. Custom outdoor fitness equipment  gear tailored to your specific needs offers a more engaging and effective workout experience. This level of personalization helps you stay motivated, maintain consistency, and achieve your fitness goals more efficiently. Reduced Risk of Injuries Using fitness equipment that doesn’t suit your body or workout style can lead to injuries, especially during activities like weightlifting. For instance, improperly sized barb...

  When looking for outdoor fitness equipment or indoor gym tools, it’s crucial to focus on high-quality functional fitness equipment. The equipment you select plays a key role in shaping your workouts and the level of challenge they provide. Factors such as available space, specific needs, budget, and resources should guide your decision. Among the many options available, a functional fitness staircase stands out as a highly recommended choice due to its impressive features and advantages. Sturdy and Reliable Fitness Equipment The functional fitness staircase is built with a heavy-duty design, making it an excellent choice for outdoor fitness areas. Its sturdy construction ensures it can withstand extreme weather conditions while requiring minimal maintenance. Although regular upkeep is necessary to prevent accidents or injuries, the robust build minimizes the need for frequent replacements, offering exceptional durability and long-term value. Adaptable and Multi-Purpose Features...

  A well-planned exercise or workout routine offers incredible benefits to students. But sadly, the majority of schools or universities ignore this aspect and don’t understand the importance it holds. Where they find school fitness equipment to be a costly affair, they don’t realize how investing in it can be beneficial for students and themselves. Every school or university must have a dedicated space for workouts with well-installed functional fitness equipment as it fosters a healthier lifestyle, boosts concentration, and enhances overall well-being.  Creating an active, engaging, and thriving learning environment is the responsibility of educational institutions, and by investing in school gym equipment, outdoor fitness stations, or military fitness equipment , organizations can fulfill their responsibility. Although many forward-looking educational institutions have a well-designed fitness area, a lot more efforts are required to make them accessible to all.  Benefit...

Obstacle courses have become a popular addition to fitness centers, schools, outdoor parks, and even corporate team-building events. They provide an engaging and challenging way to improve physical fitness, foster teamwork, and inject fun into training or recreation. But what goes into designing an obstacle course, and where can these courses make the biggest impact? This blog delves into the essential components of obstacle course equipment and the best environments for their use. Components of Obstacle Course Design Obstacle course training equipment   are more than just a random collection of hurdles, walls, or tires. Effective designs consider the participants, purpose, and location to create a balanced and impactful course. 1. Target Audience and Skill Levels The first step in designing an obstacle course is identifying the intended participants. Courses for children will differ significantly from those designed for military training or professional athletes. Key factors ...

 Building a home gym for calisthenics is an excellent way to enhance strength, flexibility, and endurance without relying on heavy or bulky equipment. Calisthenics uses body weight as resistance, making it accessible to all fitness levels. For those ready to dive into this minimalist form of training, a few versatile pieces of equipment can amplify your outdoor workout equipment and help you achieve a wide range of exercises. Here’s a breakdown of the essential equipment for any calisthenics-focused home gym. 1. Pull-Up Bar A pull-up bar is a cornerstone for calisthenics   functional fitness equipment   workouts, as it allows you to train the upper body through exercises like pull-ups, chin-ups, and leg raises. These moves target muscles in the back, shoulders, arms, and core. Wall-mounted and doorway pull-up bars are popular options for home gyms. When choosing one, ensure it’s sturdy and can support your body weight without wobbling, as stability is key for safe and eff...

 Bootcamp workouts are among the most popular fitness trends today, known for their high-intensity, full-body routines that push participants to their limits. Whether you're setting up a bootcamp-style fitness class or looking to create your own  outdoor fitness equipment space , having the right equipment is crucial. This guide covers the essential gear to ensure that you, or your clients, get the most out of every bootcamp session. 1. Kettlebells Kettlebells have a unique design that allows for a variety of exercises that build strength, endurance, and coordination. You can perform swings, squats, presses, and deadlifts, among many other moves, targeting multiple muscle groups in one session. Kettlebells come in different weights, so having a range from light (10-20 pounds) to heavy (50 pounds and above) allows for customization based on participant strength levels. Why You Need Them: Offers functional, full-body   outdoor workout equipment  Enhances grip strength...

When it comes to fitness, no two individuals or gyms have the exact same needs. That's where custom fitness equipment comes into play. Whether you’re designing a personal home gym, upgrading your commercial facility, or setting up a boutique fitness studio, it’s crucial to understand your specific requirements before placing an order. A well-thought-out approach ensures you get the most out of your investment, both in terms of performance and longevity. Here are key steps to help you identify your needs when ordering custom fitness equipment: 1. Assess Your Space The area where you want to place this equipment is what you need to look at first. Whether you have a small garage gym or a large commercial facility, the size and layout of your workout area will dictate the type and size of equipment you can order. Take accurate measurements of the space, including the ceiling height, and consider any movement clearance you’ll need for equipment like treadmills or lifting racks. Underst...

Calisthenics, a form of exercise that leverages your body weight for resistance, has gained immense popularity for its simplicity and effectiveness. Whether you’re a beginner or an experienced fitness enthusiast, incorporating the right equipment into your calisthenics routine can significantly enhance your workout. In this blog, we’ll explore the basic calisthenics training equipment that are must-buys, explaining why they are essential for achieving your fitness goals. 1. Pull-Up Bar Why It’s Essential: A pull-up bar is a cornerstone of any calisthenics setup. It allows you to perform a variety of upper body exercises, including pull-ups, chin-ups, and hanging leg raises. These exercises target different muscle groups,, including your back, shoulders and basically your core making the pull-up bar a versatile equipment. Types of Pull-Up Bars: Doorway Pull-Up Bar: Convenient for home use, it fits into most door frames and is easy to install and remove. Wall-Mounted Pull-Up Bar : Offe...

 Innovative Fitness Facility to Enhance Functional Training and Team Building for Cadets MoveStrong is excited to announce the start of a groundbreaking project at Virginia Tech: the installation of an outdoor obstacle course and fitness area specifically designed for the university’s cadet department.  This initiative underscores MoveStrong’s ongoing commitment to promoting functional fitness and creating environments that challenge both the body and mind. The new course will feature a variety of obstacles and functional fitness stations, each designed to deliver a comprehensive workout experience while fostering teamwork and leadership skills. An Overview of the Obstacles and Equipment Virginia Tech’s new outdoor fitness facility will include several dynamic obstacles among which are MoveStrong’s cargo net climb, balance beam and balance steps, quintuple steps, elevate trainer, low parallel bars, push and pull up bars and an A-wall climber, all designed to enhance physical s...

 MoveStrong Omni Bar station is a great add-on to commercial gyms in hotels, schools, and training centers. The exceptional training experiences facilitated by it make it a choice worth investing in. If you want to scale up the training level of your clients or put some a break on a monotonous workout, then install an Omni Bar Station in your spaces. Traditional landline is the main foundation for the creation of Omni Bar Station. Look what extra it offers making it a top choice: Storage and Training  Traditional landlines had no storage facilities and offered limited training features whereas MoveStrong Omni Bar Station offers a specialized storage space designed to store weight plates and accessories and further offers customized and new features for the the training.  Racked At Shoulder Heights Unlike the bar in traditional landlines, the bar used in Omni Bar Station is racked at shoulder heights facilitating the start and end of the exercise at shoulder heights. It co...

MoveStrong Partners with the Wiyot Tribe to Launch State-of-the-Art Outdoor Fitness Park MoveStrong is thrilled to announce the grand opening of a new FitGround in collaboration with the Wiyot Tribe.  Wiyot Tribe  officials came together to celebrate the Expansion of the Table Bluff Reservation Community Playground on May 21, 2024, and open the new MoveStrong Outdoor Fitness Wiyot Tribe Community Park. This brand-new outdoor fitness area, opened with a vibrant ribbon-cutting ceremony followed by a guided training session, is designed to promote health and wellness among tribal members and the broader community. This project is part of the Tribes five-year plan to expand upon healthy outdoor infrastructure and the completion of Phase 2 of a two-phase project; the first being a renovated children’s playground. The new FitGround is equipped with versatile fitness stations like the 6-Post T-Rex, over-under posts, an agility ladder and dots, parallel bars, plyo steps, a balance bea...

Elite Virginia swim training facility launches innovative outdoor fitness site to enhance athlete performance. Quest Swimming has just been awarded the first MoveStrong Sponsored Site. This exciting partnership between Virginia’s elite swim training facility and the leading provider of innovative fitness equipment, has resulted in the opening of a state-of-the-art outdoor functional fitness site designed to support athletes of all ages and abilities with fun and challenging exercises. A Shared Vision Quest Swimming and MoveStrong shared a common goal: to transform unused space into an engaging fitness destination. Chad Onken, CEO & Co-Owner of Quest Swimming, expressed his enthusiasm, saying, “We’ve long admired MoveStrong’s work. When the opportunity arose to collaborate, we jumped at it. Applying for the grant was a natural step, and partnering with MoveStrong is a dream come true.” Equipped for Success Quest Swimming’s new outdoor fitness zone features top-of-the-line equipment,...

Gym equipment is a valuable investment and for a variety of reasons, well-organized gym equipment storage is a crucial component of gyms. The way your planned equipment storage facility operates can have a big impact on how well your gym's equipment functions and the client’s experience in your gym. Whether you own an indoor or outdoor gym, you must build a dedicated space and install storage facilities for gym equipment storage. Reduces Risk of Injury Let's visualize: You enter a gym, prepare yourself for the day’s workout, head toward your equipment, and then suddenly trip on the floor realizing later that an unnoticed dumbbell was waiting for you. This is just one instance out of many that can happen in real if the storage facility of the gym is not planned. To save yourself and your clients from similar circumstances, you must install storage tools. This will significantly reduce the risk of injury, providing a safe environment to walk in.  Easy to Locate  Locating a piece...

Starting a gym business is no child’s play. Rather it’s a roller coaster ride full of surprises and challenges. To get started with something this big, you have to indulge in great planning and work hard on the execution. While you are done with everything concerning the layout, space, and interiors, one thing that is of prime concern in the entire process is the equipment selection.  The types and quality of equipment you offer to your clients have a major contribution in determining the experience. Considering the significance the equipment holds, we are here to put some light on important considerations while selecting the equipment. Budget   The very thing is having clarity about the financial resources that you can invest in the equipment. Since equipment involves high investment, the decisions are of an irreversible nature and hence must be taken with due consideration. You need to chalk out a budget and make a realistic purchase that fits with it. Also, you must at...

Installing an outdoor fitness park in public areas or societies is no less than an asset for all. It is a very important source that contributes to achieving a healthy lifestyle and is widely utilized by people who are concerned about their health and don’t let excuses come their way. A healthy lifestyle is based on multiple factors. Incorporating a healthy diet, having adequate sleep, drinking plenty of water, exercising daily, etc are some of the important factors that contribute to a healthy lifestyle. Here we are covering the role of outdoor fitness parks and their importance in our lives: Encourage Physical Activity Outdoor fitness parks encourage people to perform physical activity. By installing equipment at public workstations, people get free and easy access to the equipment, motivating them to perform exercises and improve their health. Also, these fitness parks act as a great reminder of the importance of physical activity in life.  Accessible By All Age Groups Another p...

 Visualize this: Walking inside your house, sensing the day's weight on your shoulders, searching for a means to release tension. A flood of motivation washes over you as you notice a personalized pull-up bar safely mounted on your entryway. And that’s where you know that pull-bar is what you need.  Custom pull-up bars are a gateway to a healthy and stronger lifestyle. By transforming the spaces into functional fitness areas, it is a great choice for all, especially for in-house gyms. Here are the incredible benefits of installing custom pull-up bars.  Strengthens Upper Body For those looking to strengthen their upper body, a custom pull-up bar is what you need. It has the unrivaled ability to strengthen the muscles of your upper body and challenge your body to face hardships. The constant endurance and consistent practices help to carve a healthy life. Pull-up bars are designed to target your back, arms, and shoulders, building a strong muscular physique, and further hel...

MoveStrong is thrilled to announce that applications for the 2024 Sponsored Sites Program are now open MoveStrong now seeks public spaces that could become the next fitness hot spot for their sponsored sites program. The initiative aims to collaborate with schools, parks or public gyms to showcase innovative fitness solutions and promote a healthy and active lifestyle.  Selected Locations will have the opportunity to be among the first to be equipped with MoveStrong’s revolutionary Elite Traveling Rings System, in addition to up to $20,000 to $50,000 towards equipment purchase, based on the final project package.  The Traveling Rings Elite System offers dynamic, engaging exercises for athletes of all fitness levels. Swinging from ring to ring is not only a fun exercise, it also builds upper body strength to support every day movements, boosts confidence to overcome obstacles, improves grip strength and coordination, and fosters team spirit through workout challenges.  As ...

 When it comes to finding the right military obstacle course in the USA, look no further, as MoveStrong is here with a premium set of outdoor fitness equipment that will transform your entire military training experience. The equipment available with MoveStrong redefines the standards of functional fitness and sets new bars in the fitness industry. They are widely utilized as a means of rigorous training in the military obstacle course.  Explore MoveStrongs’s exclusive range of outdoor fitness training equipment that is best suited for Military Obstacle Courses: Obstacle Course Cargo Net Rope Climb Station and New 20’ Vertical Cargo Net  Bear Crawls Outdoor Low Parallel Bars US Marine Training Base Custom Outdoor Warped Wall and Cargo Net MoveStrong’s Functional Training Staircase A-Wall Obstacle Hanging Dowel Grips and much more Perks of Opting for Military Obstacle Course By MoveStrong: Encourage Teamwork and Communication The equipment available with MoveStrong for mil...

When it comes to designing indoor gyms, one always looks for pieces of equipment that are easy to install and effectively utilize the spaces and that’s where MoveStrong comes to your rescue. If you are someone who is looking to design/redesign an indoor gym and get the most out of it, then look at what MoveStrong has in store for you. MoveStrong is here with a whole new catalog of exclusive indoor gym equipment that will entirely transform your gym and make it more functional. Nova Arch Bridge: Nova Arch Bridge is a free-standing fitness training equipment that offers a unique set of features and can be easily customized according to your needs and requirements. It is a stop-training solution for all types of fitness goals. It is widely utilized in both indoor and outdoor gyms and offers both versatility and convenience. Nova Bridge is available in a broad range of models (Nova-3, Nova-4, Nova-6, Super Nova-8, Nova XL, XL Modular, XL In-Line, etc). According to your space and requireme...

Physical and cognitive health go hand in hand, and as people are aging, physical fitness often equals independence. Asbury Methodist Village in Maryland is a senior living community with an outstanding wellness and brain health program for residents. Numerous hiking and biking trails and dozens of classes throughout the week are offered to tenants. One of the most popular activities includes a gym-coaching-style boxing class for athletes of 60 years and older - a novel experience for most participants. MoveStrong’s Fight Strong columns combine physical and cognitive challenges to improve speed, balance and strength, while providing valuable mental stimulation through the required coordination, focus and strategy.  As a result, the seniors are less likely to fall, they feel significantly more comfortable on their feet and boost their confidence with a fun and efficient exercise. MoveStrong’s Fight Strong line is more than punching bags - functional heavy bags stands for individual o...