Kettlebell workout mistakes- can lower your fitness benefits

Kettlebells are known to be one of the oldest and effective strength training equipment and are increasingly showing a comeback in the enhancement to all kind of workouts. These are a great way to add strength and resistance to your workout in moves that engage whole body muscles from head to toe. It has been found that kettlebells not only improves your overall physical appearance but also strengthens you both mentally and physically. The design of kettlebell also adds a unique advantage to grip training. These are easy to handle, rotate and swings in any direction due to its thicker handle that taxes your grip and develops greater forearm strength.

 No doubt kettlebells provides unlimited fitness benefits but if used in an incorrect manner can be a reason to injuries and can halt you from reaping fitness benefits. Therefore, it is suggested to learn the basics of using kettlebell before starting the workout. Here are few common mistakes to avoid to get most out of Kettlebell. 

·        Failing to engage your core and lower body:

Kettlebell exercises are full body movements and that’s the key reason why they are so effective. Most of trainees especially beginners commit mistake using just upper body strength instead of whole body and doing this exerts pressure and excess strain on the upper body. To address this mistake, it is suggested to practice kettlebell swings until you experience the transfer of power from lower to upper body.

·        Lifting too heavy weights against the stamina:

It is important to lift a desired kettlebell weight that would not only challenge you but would also allow to precisely master each exercise without compromising you proper form. The more appropriate weight it will be, more will it be easy to perform repeated sets. In addition, this will also help you prevent from serious injuries. 

·        Swinging the kettlebell too fast:

One of the common myth people believes in is faster they will go with kettlebell, more benefits they can reap. But the reality is totally different. It must be understood that swinging faster with kettlebell can easily result in pulling a muscle and ultimately your form will suffer. 

Besides all, the quality of kettlebell also plays a crucial role. Working out with poor quality Kettlbells can degrade the performance of overall workout. Pick the best quality kettlebell at MoveStrong. We are leading providers of unique fitness equipment for both indoor and outdoor training. If you are confused about which equipment will help achieving your fitness goals, our team will help you choose the right one. To know more about our products and rates, call us at 855-728-8700 or request us a free quote on better pricing estimates. We are always available at your service.