Kettlebell workout mistakes- can lower your fitness benefits




Kettlebells are known to be one of the oldest and effective strength training equipment and are increasingly showing a comeback in the enhancement to all kind of workouts. These are a great way to add strength and resistance to your workout in moves that engage whole body muscles from head to toe. It has been found that kettlebells not only improves your overall physical appearance but also strengthens you both mentally and physically. The design of kettlebell also adds a unique advantage to grip training. These are easy to handle, rotate and swings in any direction due to its thicker handle that taxes your grip and develops greater forearm strength.

 No doubt kettlebells provides unlimited fitness benefits but if used in an incorrect manner can be a reason to injuries and can halt you from reaping fitness benefits. Therefore, it is suggested to learn the basics of using kettlebell before starting the workout. Here are few common mistakes to avoid to get most out of Kettlebell. 

·        Failing to engage your core and lower body:

Kettlebell exercises are full body movements and that’s the key reason why they are so effective. Most of trainees especially beginners commit mistake using just upper body strength instead of whole body and doing this exerts pressure and excess strain on the upper body. To address this mistake, it is suggested to practice kettlebell swings until you experience the transfer of power from lower to upper body.

·        Lifting too heavy weights against the stamina:

It is important to lift a desired kettlebell weight that would not only challenge you but would also allow to precisely master each exercise without compromising you proper form. The more appropriate weight it will be, more will it be easy to perform repeated sets. In addition, this will also help you prevent from serious injuries. 

·        Swinging the kettlebell too fast:

One of the common myth people believes in is faster they will go with kettlebell, more benefits they can reap. But the reality is totally different. It must be understood that swinging faster with kettlebell can easily result in pulling a muscle and ultimately your form will suffer. 

Besides all, the quality of kettlebell also plays a crucial role. Working out with poor quality Kettlbells can degrade the performance of overall workout. Pick the best quality kettlebell at MoveStrong. We are leading providers of unique fitness equipment for both indoor and outdoor training. If you are confused about which equipment will help achieving your fitness goals, our team will help you choose the right one. To know more about our products and rates, call us at 855-728-8700 or request us a free quote on better pricing estimates. We are always available at your service.



Comments

Post a Comment

Popular posts from this blog

Buying Used Fitness Equipment

In today’s world, fitness equipment industry is growing by leaps and bounds. With the people becoming fitness freak, the manufacturers cannot meet the growing demand of the consumers. As a result, many fitness enthusiasts purchase used fitness equipment for carrying out exercise in home. Many gyms and health fitness clubs keep their equipment for 4-6 years before they actually replace it with new ones. Then, they sell these equipments to the manufacturers. Manufactures don’t find worth throwing these equipments. Thus, they find the buyers who are willing to purchase these used equipments. The companies who are selling the used gym fitness equipment will have to spend a lot on advertising so that it can attract the customers to purchase the equipments. The products they sell are refurbished with the same quality and usefulness just like a new machine. Buying used fitness equipment can be a great investment. You can save a great deal of your money by buying the used equip
Read more

Attributes of gym equipments

Every gym consists of equipment of different cost, size and weight. Let’s talk in detail about the characteristics and attributes of gym equipments: While selecting machines for gymnasium, you need to take care of the different needs of the members. Let’s have a look at a few considerations that you should keep in mind: ·          Try to understand what are the needs of your gym members?   ·          Inquire from them what extra additions they would like to have in the fitness center.  ·          Make a list of the machines that are most used. See if there is a need to add a new one. For example: Dyna bell is most commonly used in health clubs. Observe if customers have to wait for long for their turn to use it. If yes, then it is the time to order one more.  ·          What range you want to spend in for buying the equipments?  Types of training ·           Strength training : It implies to working with weight equipments as they provide resista
Read more

Active Aging: Staying Fit And Healthy Through Retirement

Physical and cognitive health go hand in hand, and as people are aging, physical fitness often equals independence. Asbury Methodist Village in Maryland is a senior living community with an outstanding wellness and brain health program for residents. Numerous hiking and biking trails and dozens of classes throughout the week are offered to tenants. One of the most popular activities includes a gym-coaching-style boxing class for athletes of 60 years and older - a novel experience for most participants. MoveStrong’s Fight Strong columns combine physical and cognitive challenges to improve speed, balance and strength, while providing valuable mental stimulation through the required coordination, focus and strategy.  As a result, the seniors are less likely to fall, they feel significantly more comfortable on their feet and boost their confidence with a fun and efficient exercise. MoveStrong’s Fight Strong line is more than punching bags - functional heavy bags stands for individual or gr
Read more