The kettle bell swings- the best way to lose weight

If you are looking to lose weight, kettle bell swing is the best for you. Let’s see how you can fit the workout in your routine and advantages it offers. 

A full body workout

Kettle bell swing involves the hamstrings, gluteus, ABS, pec muscles, shoulders, grip and quads and pretty much the rest of the body.  So, therefore, the exercise is great for burning a lot of calories without having to sacrifice muscle mass like you would, with the traditional forms of cardio. 

You don’t need any other exercise

The swing is more than enough to help you lose weight. You don’t need any other cardio exercises to get the desired results. When it comes to burning calories in a short span of time, nothing can beat the swings. Moreover, it is very joint-friendly exercise that makes it easy for people having excessive body weight. Even if you are overweight, it will allow you to lose weight without harming your joints.

Incorporating the workout into your lifting schedule- a few tips

Use it as a finisher exercise after a leg and back workout. You can also use the exercise for fat loss in between the days in which you train your back and legs. You can do swings before starting your regular workout such as warm ups. It is very beneficial as a warm-up workout as it benefits your entire body and also boosts the blood flow.

If you want to dedicate entire workout to burn fat, do kettle bell swings for around 30 to 40 minutes, three to four times a week.

List of exercises you can perform using Kettle bells 

·         One arm kettle bell press

·         Alternating floor press

·         Renegade push-ups

·         Bridge press

·         Double & alternating kettle bell high pull and row

·         Renegade row

·         One arm kettle bell clean

·         Singe-leg and one-arm dead lift and swing.

·         Goblet lounge

·         Goblet Squat with a pulse

·         Two-hand kettle bell swing and lots more. 

However, the workout offers loads of benefits. It is a great fat burning exercise without putting any threat to your joints. The regime can help you get the desired results in no time.

For more details on the advantages of the Kettle bell, get in touch with Movestrong. We are a US-based manufacturer of commercial specialty fitness and strength training products. Call us for details or email us your queries. We will be happy to address all your concerns.