Move Strong Fit

Military monkey bars are known to be the best outdoor training equipment that works great on shoulders and helps building upper body strength. These horizontal ladders is a great fitness solution for every age group and have been greatly used by wide range of fitness enthusiasts from professional fitness clubs, schools and college gyms to military stations. Working out with military monkey bar simply means you have got everything you need for a quick and effective workout. Not only they provide standard pull-ups but there is so much that can be done with these magical bars like these provides a challenging, fun and functional workout. Let’s have a look on different moves that can be done with military monkey bars and its benefits to body. ·         Pull-ups: Pull-ups with monkey bars works on the muscles of your shoulders, chest and core. To increase the level of your workout challenge you can make variations to your pull-ups clubbing nor...

Exercising all alone can be monotonous and last for only few days. It is popularly said that some things yield better results when carried out in group. Same is the case with group fitness training. It is recommended by many heath experts who considered it as an effective as well as efficient way to improve one’s health. There are many advantages offered by this form of training. Motivation to train harder  When working out all alone, what contributes to your inactivity is lack of motivation. When you work along with other group members, you get constant motivation and encouragement upon seeing them. Also, when you see other people performing hard exercises and sweating; you will be inspired to go beyond your limitations and pave way for progression. This will induce you more to reach to your fitness goals faster. A regular routine  When you form a good bond with fellow members, exercising becomes a lot more fun. Looking your friends performing with zeal an...

Lack of fitness greatly reduces a person’s life expectancy and gives rise of chronic ailments and many- health related problems. On the other hand, indulging fitness training sessions to regular routine can help keeping the body healthy and fit. A fit body not only gives a toned and attractive look to the personality, but also uplifts the confidence and boosts the energy levels of our body. There are several ways to transform the body shape either one wish to have a slimmer or muscular body. Not all paths to achieve right fitness are same. Many people follow different ways to achieve their desired fitness goals, some of them rely on strict diet schedule, some on home-based workouts and some joining a fitness club. Apart from all, one of the best way to meet those dreamt fitness goals and then retaining them for long-term is to have an effective workout with right fitness equipment. Fitness is always incomplete without working out with right fitness equipment. Hence, it is essentia...

Pull-up bar is a great exercise tool that offers an amazing workout experience for the whole body. Being a portable piece of equipment, it can be taken anywhere. If thinking to start your own gym, don’t forget to introduce pull-up bars. This durable structure uses very little space as it could be hanged from the door with the help of leverage and no screws. Good for upper body workout  With a great determination followed by variation of exercises, you can get a toned upper body. With the help of pull-up bar, you can even perform push ups, pull ups, dips, and abdominal exercises. It targets your back, laterals, shoulders, and arms. Three grip areas for a great workout This workout equipment has three grip areas including narrow grip, wide grip and neutral grip. For beginners, natural grip is best suited. Narrow grip enhances your biceps while the wider grip works towards building lateral muscle. These grips vary in the level of difficulty and offer differen...

Do you want to prevent your weight from creeping up and aspire for toned muscular body? But always cite reasons like lack of time or not knowing how to make proper use of machines, here’s an idea, simply go for body weight training workouts. This is the proven and best among all fitness programs to lose weight rapidly with lifelong results. Though it takes a little more time and commitment to learn how perform body weight  exercises effectively and correctly, but it is well worth it due to the unique benefits body weight  training exercise offers over other forms of exercise. You can avail unlimited fitness as well as health benefits once including body training workout to your daily routine. ·         Booster to burn tons of calories: You can activate multiple muscle groups at once practising different body weight exercise meaning that multiple muscles are hard at work burning calories at once instead of just one or two, in contras...

In the modern scenario, the problem of obesity has been on the high surge. It has become a national epidemic. People want to get their body in shape and achieve their desired level of fitness. Gyms and fitness centers have sprung up for those who are highly fitness freak. These fitness centers are introducing many modern types of equipment to cater to the diverse customer’s needs. This will make the gym enthusiasts more excited for the workout. Let’s have a look at the different types of gym equipment. Globe Barbell  It is an excellent strength tool that is designed specifically for outdoor use. It has a thick grip handle to improve the grip strength during exercises. To increase the durability, it comes equipped with tough exterior coating, rust resistance hardware. If you are thinking to open up your gym, consider installing this equipment for the strength training.   Nova XL Arch Bridge If you fall in the youth category and are very much inclin...

Utilizing the MoveStrong M3 Bars for off ground suspended knee tuck exercise variations. Save the wrist strain by utilizing parallettes, dumbbells, or other push-up style handles for push-up and plank type exercises.