Heat up your fitness with military twist exercising with military monkey bars

Military monkey bars are known to be the best outdoor training equipment that works great on shoulders and helps building upper body strength. These horizontal ladders is a great fitness solution for every age group and have been greatly used by wide range of fitness enthusiasts from professional fitness clubs, schools and college gyms to military stations. Working out with military monkey bar simply means you have got everything you need for a quick and effective workout. Not only they provide standard pull-ups but there is so much that can be done with these magical bars like these provides a challenging, fun and functional workout.

Let’s have a look on different moves that can be done with military monkey bars and its benefits to body.

·        Pull-ups:

Pull-ups with monkey bars works on the muscles of your shoulders, chest and core. To increase the level of your workout challenge you can make variations to your pull-ups clubbing normal pull-ups, pull-up negatives, flexed arms hangs and Neutral grip pull-ups.

·        Swings:

Swinging with monkey bars simply means you will be working with your quadriceps and hamstrings. The harder you will pump, the higher you will be swinging and the intense will be your workout. Moreover, swinging with your arms fully extended, your arms, shoulders and back will be fully stretched in turn will help building strong muscles.

·        Dips:

If anyone looking to gain muscles in arms, shoulders and back area, dips along monkey bars is a perfect solution. All what you have to do is pull the body up until whole torso is above the bar and arms are fully extended to create 90-degree angle until your elbows are locked out.

·        Hanging knee-ups:

To trigger the abdominal muscles, hanging knees-ups the monkey bars is a fantastic way. This can be done by holding your body parallel to the ground and bringing knees to closer the chest and then extending legs again to bring them back down.

Shop durable and best quality military monkey bars at Move Strong. We are leading providers of fitness indoor and outdoor equipment. As a renowned fitness equipment industry leader, we have provided thousands of fitness equipment to several fitness clubs and other areas. Our unparalleled combination of quality and price cannot be beaten. To know more for about our products and prices, call us at 855-728-8700. We are always available at your service.





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