Active Aging: Staying Fit And Healthy Through Retirement

Physical and cognitive health go hand in hand, and as people are aging, physical fitness often equals independence. Asbury Methodist Village in Maryland is a senior living community with an outstanding wellness and brain health program for residents. Numerous hiking and biking trails and dozens of classes throughout the week are offered to tenants.

One of the most popular activities includes a gym-coaching-style boxing class for athletes of 60 years and older - a novel experience for most participants.

MoveStrong’s Fight Strong columns combine physical and cognitive challenges to improve speed, balance and strength, while providing valuable mental stimulation through the required coordination, focus and strategy. 

As a result, the seniors are less likely to fall, they feel significantly more comfortable on their feet and boost their confidence with a fun and efficient exercise.

MoveStrong’s Fight Strong line is more than punching bags - functional heavy bags stands for individual or group training that include additional accessory and storage for a full body functional workout for athletes of all ages. Custom built these Functional Training Columns are modular in size and training features to scale for any size facility and accommodate all user levels from professional athletes to active aging adults!

About Company

- MoveStrong offers customized gym equipment, outdoor fitness and obstacle courses, with a host of specialty training accessories and tools.

- We accompany all customers through the whole project with the support of budget, design, layout, construction, installation, equipment configuration, specialty surfacing, and education on the final fitness site for the most efficient use.

- Mainly industrial customers for commercial gyms, outdoor fitness and obstacle courses, including recreation centers, parks, health clubs, schools, military, fire and EMT, law enforcement

- Design, engineered, and made in USA

For further information and media inquiries visit www.movestrongfit.com or call toll free at 855-728-8700

Links & Further information:

- https://www.movestrongfit.com/whomovesstrong/2024/2/10/active-aging

- https://www.movestrongfit.com/fightstrong

- https://www.asbury.org/asbury-methodist-village/asbury-center-for-brain-health-excellence/


Comments

Post a Comment

Popular posts from this blog

Buying Used Fitness Equipment

In today’s world, fitness equipment industry is growing by leaps and bounds. With the people becoming fitness freak, the manufacturers cannot meet the growing demand of the consumers. As a result, many fitness enthusiasts purchase used fitness equipment for carrying out exercise in home. Many gyms and health fitness clubs keep their equipment for 4-6 years before they actually replace it with new ones. Then, they sell these equipments to the manufacturers. Manufactures don’t find worth throwing these equipments. Thus, they find the buyers who are willing to purchase these used equipments. The companies who are selling the used gym fitness equipment will have to spend a lot on advertising so that it can attract the customers to purchase the equipments. The products they sell are refurbished with the same quality and usefulness just like a new machine. Buying used fitness equipment can be a great investment. You can save a great deal of your money by buying the used equip
Read more

Attributes of gym equipments

Every gym consists of equipment of different cost, size and weight. Let’s talk in detail about the characteristics and attributes of gym equipments: While selecting machines for gymnasium, you need to take care of the different needs of the members. Let’s have a look at a few considerations that you should keep in mind: ·          Try to understand what are the needs of your gym members?   ·          Inquire from them what extra additions they would like to have in the fitness center.  ·          Make a list of the machines that are most used. See if there is a need to add a new one. For example: Dyna bell is most commonly used in health clubs. Observe if customers have to wait for long for their turn to use it. If yes, then it is the time to order one more.  ·          What range you want to spend in for buying the equipments?  Types of training ·           Strength training : It implies to working with weight equipments as they provide resista
Read more

What is the Importance of Flexibility and Mobility Training for Injury Prevention?

Due to the appeal of strength and cardiovascular training, flexibility and mobility training usually take a backseat in many workout routines. However, neglecting these essential steps can dramatically raise the chance of accidents.  With an awareness of how they improve performance, encourage improved movement mechanics, and contribute to general fitness, we examine the significance of flexibility and mobility training for injury prevention. Enhancing Range of Motion: Flexibility training focuses on improving the range of motion around joints and muscles. By increasing flexibility, individuals can perform movements with greater ease and efficiency, reducing the strain placed on specific areas of the body. Injury Prevention: Flexibility and mobility training plays a crucial role in injury prevention. Tight muscles and restricted joints can lead to imbalances in the body. By incorporating regular stretching and mobility exercises into a fitness routine, individuals can address muscular
Read more