Why Involve Functional Training Tires In Your Gym Workout?

You will be surprised to learn that something as simple as tires may serve as an excellent training aid for everyone. Movestrong fitness training tires are an essential component of any workout regimen for anyone searching for strength training workouts. It is not something new that people never heard about before but a training tool that has been in use for ages. Used by athletes for strength training and conditioning, it is an ideal fitness equipment for both indoor and outdoor gyms. Many commercial gyms widely utilize MoveStrong’s fitness training tires. 


Range of exercises that can be performed using MoveStrong Training Tires:


  • Tire Flips
  • Tire Deadlift
  • Tire Drag
  • Tire Slams
  • Tire Broad Jump with Tire Flip
  • Tire-Box Jumps
  • Tire Push-Ups
  • Tire Planks
  • Tire Dips
  • Tire Squats and Press
  • Tire Side-to-Side Hops


These are a wide range of exercises that you can perform using tires. From quads, hamstrings, glutes, shoulders, chest, abs, lower backs, pecs, and calves, a range of muscle groups can be targeted by performing these exercises. This overall strength training equipment is a must-to-have option in all gyms.


Benefits of Tire Training Workout


Full Body Workout


Tire training is a comprehensive workout targeting multiple muscle groups at the same time. When you perform a combination of exercises mentioned above you get a full-body workout. From simple training to complex, it is an ideal workout option for both. 


Increase Strength and Power


Exercises like tire flips, tire drag, or tire deadlifts help to significantly improve the strength and power of the body. It targets both the lower body and core and helps improve your performance in day-to-day activities as well. 


Cardiovascular Health


When it comes to improving cardiovascular health, functional training tires are of great help. They significantly help to enhance cardiovascular health and stamina and keep the body fit. 


Increased Calorie Burn


Even all those who want to burn fat and looking for ways to weight loss can add MoveStrong training tires to their daily workout. The multiple exercising options offered by training tires not only help burn calories but also provide a break from monotonous workouts. 


Shop your fitness training tire today from MoveStrong Fit. They are available in two sizes 80 kg and 120 kg. You can also purchase a ground anchor if you want to keep your tire in a stationary place. For more queries or purchases, feel free to contact us.

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