Procedure To Design A Perfect Office Gym and Its Significance

Health of the employees shouldn’t be ignored in the process of achieving the organizational goals. Balanced work-life for employees is really crucial for the long-term growth of the organization. It inculcates a positive approach and a sense of belongingness among the employees. Such facilities help to rejuvenate and motivate them and also contributes towards increasing productivity.
 

Procedure To Design An Office Gym

Set Your Goals
Before designing an office gym, you must set a clear goal. Depending upon the goals, you can design the layout and decide on the equipment. This also depends upon your organization’s culture. For instance, if your goal is team building and socializing, then you must encourage group exercises involving group involvement.

Optimum Utilization Of Space
While selecting the space for the office gym make sure that you have sufficient space to accommodate your employees and there is proper ventilation and natural light. The equipment should be well placed allowing easy and safe movement in the space. Plan an optimum utilization of the space to ensure an effective usage of all the resources and to prevent underutilization or over-utilization.

Selection of Equipments
Planning of space and equipment goes hand-in-hand. Opt for high-quality equipment that is versatile and durable. In order to save your additional maintenance expenses, shop equipment that requires low maintenance. Install dynabells, pull-up brackets, kick-plates, revolver pull up bar and resistance bands that are both durable and versatile. Get multifunctional equipment in the gym and enjoy profound benefits.

Interiors
Design a highly motivating and rejuvenating gym that is aesthetically appealing and has proper ventilation. Get an interior design that resonates with your brand identity. You can add inspirational quotes through posters that motivate the employees during the workout. You can also use vibrant colors that fuels energy or pastel colors that calms the mind and body.

Significance Of Office Gym
Office gym holds a great significance and offers a great deal of advantages to the employees. Usually employees suffer numerous health issues due to constant sitting or inactivity of the body. And after work they don’t have the energy or time to take care of their fitness. So being the owner, it becomes your duty to take care of their well-being.

Increase Productivity
Office gyms give a break from a monotonous work routine and helps to release the stress as a result, the mind gets relaxed and inculcates energy in the body, which further increases productivity.

Team Building
Office gyms play a significant role in breaking the ice among the employees and help in team building. This further encourages a cohesive work environment and inculcates a sense of belongingness.

Healthy Work Environment
Healthy work environment is a key to success and an office gym plays a vital role in creating a healthy and positive work environment. It encourages communication among employees, which further helps to build confidence, encourages creativity and strengthens the relationship of the employees.

If you are someone looking to set up an office gym, it is highly recommended to approach Move Strong as they are highly expertised in designing the gym and provide superior quality equipment available at affordable prices. From kettlebell to revolver pull bar, from squat stands to climbing ropes, get everything at one place. For any queries or price quotations, feel free to contact them.

 

Comments

Post a Comment

Popular posts from this blog

Buying Used Fitness Equipment

In today’s world, fitness equipment industry is growing by leaps and bounds. With the people becoming fitness freak, the manufacturers cannot meet the growing demand of the consumers. As a result, many fitness enthusiasts purchase used fitness equipment for carrying out exercise in home. Many gyms and health fitness clubs keep their equipment for 4-6 years before they actually replace it with new ones. Then, they sell these equipments to the manufacturers. Manufactures don’t find worth throwing these equipments. Thus, they find the buyers who are willing to purchase these used equipments. The companies who are selling the used gym fitness equipment will have to spend a lot on advertising so that it can attract the customers to purchase the equipments. The products they sell are refurbished with the same quality and usefulness just like a new machine. Buying used fitness equipment can be a great investment. You can save a great deal of your money by buying the used equip
Read more

Attributes of gym equipments

Every gym consists of equipment of different cost, size and weight. Let’s talk in detail about the characteristics and attributes of gym equipments: While selecting machines for gymnasium, you need to take care of the different needs of the members. Let’s have a look at a few considerations that you should keep in mind: ·          Try to understand what are the needs of your gym members?   ·          Inquire from them what extra additions they would like to have in the fitness center.  ·          Make a list of the machines that are most used. See if there is a need to add a new one. For example: Dyna bell is most commonly used in health clubs. Observe if customers have to wait for long for their turn to use it. If yes, then it is the time to order one more.  ·          What range you want to spend in for buying the equipments?  Types of training ·           Strength training : It implies to working with weight equipments as they provide resista
Read more

Active Aging: Staying Fit And Healthy Through Retirement

Physical and cognitive health go hand in hand, and as people are aging, physical fitness often equals independence. Asbury Methodist Village in Maryland is a senior living community with an outstanding wellness and brain health program for residents. Numerous hiking and biking trails and dozens of classes throughout the week are offered to tenants. One of the most popular activities includes a gym-coaching-style boxing class for athletes of 60 years and older - a novel experience for most participants. MoveStrong’s Fight Strong columns combine physical and cognitive challenges to improve speed, balance and strength, while providing valuable mental stimulation through the required coordination, focus and strategy.  As a result, the seniors are less likely to fall, they feel significantly more comfortable on their feet and boost their confidence with a fun and efficient exercise. MoveStrong’s Fight Strong line is more than punching bags - functional heavy bags stands for individual or gr
Read more