How does Woodside Health Club's functional staircase benefit athletes of all levels?

Woodside Health Club, a premier fitness destination in Kansas City, has recently introduced a cutting- edge fitness solution that's making waves in the athlete's community: the Movestrong Functional Staircase. 

This innovative addition is benefiting the athletes of all levels:

Versatility:

One of the standout features of Woodside's functional stairs is its versatility. This offers a wide range of exercises that can be scaled to match your skill and fitness goal.

Enhanced functional fitness:

Functional fitness focuses on exercises that mimic everyday movement. Woodside's Functional Staircase helps athletes build strength, speed, power, stamina, and conditioning by targeting essential movements.

Diverse training possibilities:

Woodside Health Club has incorporated accessories like medicine balls and sandbags into their functional stair routine. This challenges athletes in new ways, preventing plateaus and boredom.

Safety and Support:

Woodside Health Club ensures that athletes can train with confidence by providing added safety measures such as rails and easy-to-follow instructions. Knowledgeable staff members are always on hand to assist and guide athletes ensuring they get the most out of their workout.

So, Woodside Health Club's functional staircase is a game-changer for athletes of all levels. Its versatility, focus on functional fitness, diverse training possibilities, customization options, and unwavering commitment to safety and support make it an indispensable tool for anyone looking to elevate their athletic performance. If you are one of them, get in touch with Woodside Health Club Kansas City. We are here to help you reach your fitness goals. Call us!

Location: Kansas City, MO, USA

Comments

Post a Comment

Popular posts from this blog

Buying Used Fitness Equipment

In today’s world, fitness equipment industry is growing by leaps and bounds. With the people becoming fitness freak, the manufacturers cannot meet the growing demand of the consumers. As a result, many fitness enthusiasts purchase used fitness equipment for carrying out exercise in home. Many gyms and health fitness clubs keep their equipment for 4-6 years before they actually replace it with new ones. Then, they sell these equipments to the manufacturers. Manufactures don’t find worth throwing these equipments. Thus, they find the buyers who are willing to purchase these used equipments. The companies who are selling the used gym fitness equipment will have to spend a lot on advertising so that it can attract the customers to purchase the equipments. The products they sell are refurbished with the same quality and usefulness just like a new machine. Buying used fitness equipment can be a great investment. You can save a great deal of your money by buying the used equip
Read more

Attributes of gym equipments

Every gym consists of equipment of different cost, size and weight. Let’s talk in detail about the characteristics and attributes of gym equipments: While selecting machines for gymnasium, you need to take care of the different needs of the members. Let’s have a look at a few considerations that you should keep in mind: ·          Try to understand what are the needs of your gym members?   ·          Inquire from them what extra additions they would like to have in the fitness center.  ·          Make a list of the machines that are most used. See if there is a need to add a new one. For example: Dyna bell is most commonly used in health clubs. Observe if customers have to wait for long for their turn to use it. If yes, then it is the time to order one more.  ·          What range you want to spend in for buying the equipments?  Types of training ·           Strength training : It implies to working with weight equipments as they provide resista
Read more

Active Aging: Staying Fit And Healthy Through Retirement

Physical and cognitive health go hand in hand, and as people are aging, physical fitness often equals independence. Asbury Methodist Village in Maryland is a senior living community with an outstanding wellness and brain health program for residents. Numerous hiking and biking trails and dozens of classes throughout the week are offered to tenants. One of the most popular activities includes a gym-coaching-style boxing class for athletes of 60 years and older - a novel experience for most participants. MoveStrong’s Fight Strong columns combine physical and cognitive challenges to improve speed, balance and strength, while providing valuable mental stimulation through the required coordination, focus and strategy.  As a result, the seniors are less likely to fall, they feel significantly more comfortable on their feet and boost their confidence with a fun and efficient exercise. MoveStrong’s Fight Strong line is more than punching bags - functional heavy bags stands for individual or gr
Read more