Top crucial ways to gauge your fitness levels

To ascertain how healthy you are and to begin your workout regimen in the right manner, understanding your current fitness level is imperative. Since knowing where you stand at the moment will help you see later how far you have come, determining your current status should never be avoided.

We all have different fitness levels and these are usually developed on the basis of your workout regime, type, diet, body composition as well as flexibility. Today fitness is not just about how far you can run, what your body looks like in a bathing suit and how much weight can you easily lift - there’s so much more to good fitness and where you stand on the chart can be ascertained by the below-mentioned ways to gauge your level: 

Balance:
Balance is a crucial factor in good fitness. Your body’s overall fitness primarily relies on how good your balance is - as it’s very important to combat the impact and risk of physical injuries, more so when your bone problems start getting severe with increasing age. To assess this area, stand on one foot your arms folded on the sides for at least a minute to see how well you do. If you fall in the early phase of starting this pose, your balance needs some serious work.

Flexibility:
To assess this area of your fitness, sit on the floor with your legs completely stretched and begin to bend only your top portion of the body to try to reach your toes. Well, there are high chances that you may not be able to reach that level if you have not been doing a lot of workouts and your fitness levels are low. And while reaching closer to the toe is fine, if you are lingering somewhere around your knee area, it’s time you begin putting in the effort to regain your flexibility.

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