Stall Bars- An Effective Tool to Increase Strength and Mobility

Stall bar is an effective tool used in gyms and fitness centers. It has an indispensable role to play in building body strength and stamina. If you are thinking to open a gym in your residence or in a commercial workplace, don’t miss stall bars. It makes excellent workout equipment with multiple utility. Let’s have a look at some of the benefits offered by it.  

Stall bar is like a ladder mounted on a wall with which you can perform multiple exercises. Some of them are-

Stall bars for arm strength

Hanging from a stall bar with your arms stretched means you are holding your entire bodyweight with your arms. In the beginning, this may seems to be difficult and hard too. With the regular practice, the tendon strength of your elbows increases thus enhancing the ability of your shoulders.

For your back support

Hanging on a stall bar stretches your spine, thus improving the agility of your back. Hang in such a way that your toes are pointing in the forward direction.

A versatile option

Consuming a little space of the fitness area, workouts perform using these bars are extremely versatile. It allows the movement and stretching of different parts of the body thus making them flexible. Your body starts working like a machine both in terms of speed as well as perfection.

For the perfect abs

For building the perfect abs, performing hanging knees raises on stall bar is the best option. While doing this, you need to keep your lower back close to the stall bar. If this seems hard, you can even hang in sit-up or crunches posture. This will build your abdominal strength and abs compression.

A great way to build triceps

Perform tricep extension with stall bars and build your triceps in terms of size as well as strength. Hold the bar with your arm straight in such a manner that your body is in the backward direction. Lower your head at elbow level. The level of difficulty may seem higher initially but you will soon learn to overcome the difficulty.

With the above discussion, it is clear that stall bars are used for myriad of purposes. Nothing can match its effectiveness in body weight training and developing flexibility.

For stall bars in US, get in touch with MoveStrong Fit. We are US based manufacturer who deal in wide variety of strength training tools and products. To avail best quality products, you can call us at 855-728-8700. You can even email us your queries.  

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