Cyber Monday Special starts now on MoveStrong online orders for functional strength products and training tools!😯👊
•Use coupon code "CyberMonday15" in our online store to receive an extra 15% off your online order!💪
• Visit www.MoveStrongFit.com to shop training tools

Comments

Post a Comment

Popular posts from this blog

Military Monkey Bars: Benefits and Uses for Training and Fitness

Image
Military monkey bars, a staple of obstacle course equipment and fitness routines, are renowned for their ability to challenge strength, endurance, and coordination. Originally designed for military training, these structures have gained popularity in civilian fitness, boot camps, and even playgrounds due to their effectiveness in building functional fitness. Here’s an in-depth look at the benefits and uses of military monkey bars. 1. Builds Upper Body Strength One of the primary benefits of military monkey bars is their ability to develop upper body strength. Moving from one bar to the next engages key muscle groups, including the shoulders, arms, chest, and back. The repetitive pulling and gripping motions create a full workout for the upper body, helping to improve muscle tone and endurance. Whether you’re an athlete, a fitness enthusiast, or in military training, the ability to support and maneuver your body weight is a critical skill that monkey bars help to enhance. 2. Improves G...
Read more

How can you choose the right custom training equipment?

A critical first step in accomplishing your fitness objectives is choosing the proper customized training equipment. With a wide array of options available, it's important to make informed decisions that align with your individual needs, preferences, and training objectives.  The following points can help you navigate the process of choosing the right custom training equipment. Assess Your Fitness Goals: Begin by clearly defining your fitness objectives. Understanding your goals can guide you in selecting equipment that aligns with your specific needs. Consider Your Space: Evaluate the space available for your custom training equipment. The available space can influence the size and type of equipment you can accommodate. Identify Your Preferences: Consider your training preferences. Your preferences can help you narrow down the types of equipment that can suit your style of training. Research Types of Equipment: Explore the various types of custom training equipment available. Rese...
Read more

Functional training: Top health benefits associated with it

  Suffusing functional training in your workout routine will not only enhance your overall physical and mental health but will also help you understand your body and it’s requirements in a better way. This form of training is highly beneficial as it adds purpose to your regimen, pushing you towards your goal in a directed manner. Want to know more about this method? Begin by learning its multitude benefits: 1-   A training session at the gym usually involves movement of one muscle group on a particular day. Since most of you segregate your days on the basis of the body part you would be focusing on, the rest of your muscle groups remain isolated for the whole time while you spend time doing the other side. This however is not the right way of getting a healthy body. Engaging all your body parts will improve your flexibility, alignment and posture while keeping your goal intact. 2- The origin of functional training was discovered to prevent injuries and damages while perf...
Read more