All You Need to Know About Youth Fitness Training Programs



Youth fitness training program is designed to address every type of your body problem.  It focuses on major muscle group including chest, upper back, shoulders, biceps, triceps, lower back, hips, quadriceps, and even smaller muscle group. Here are some of its characteristics. Let’s have a look at some of them.

Progressive overload 

For an effective youth fitness training program, it is imperative that there must be successive and progressive overload of musculature. Progress can be made by increasing the number of repetitions, increasing the amount of weight, decreasing the amount of rest, or increasing the sets.

Sports specific 

Youth fitness training programs aims to train the sports person by increasing their strength, speed, stamina. No matter whether it is football, volleyball, basketball, baseball, jumping, or any other sports, you will surely experience a change in the endurance level. The training can greatly improve an athlete’s speed and power by assisting him to produce large force in a very less time.

Variation 

Workout made for youth demands variation. To keep the youth enthusiastic and engaged, it should be changed after every 6-8 weeks. A change can be of various types such as changing the entire routine or just a minor change including change in the number of sets rep range, adding a new exercise or changing the order. However, make sure that the routine is not changed too quickly. In such a case, you will not be able to determine whether or not the routine is working.

Equipments for youth fitness 

If you are thinking to open your own fitness centre, or start the training program in home itself, here is a list of some of youth fitness equipments that will fit perfectly to your needs. 

·        Chest Press
·        Leg Extension
·        Back Extension
·        Abdominal Crunch
·        Seated Row
·        Bicep Curl
·        Shoulder Press
·        Tricep Extension

A properly designed youth fitness training program is focused to meet the various needs of the youth including strength training, speed training coupled with a healthy lifestyle. All this will have a positive effect on youth athletic performance.

We, at MoveStrong Fit, are a specialty equipment manufacturer for both indoor and outdoor use. You can get in touch with us to acquire information about any type of equipment. You can also submit your queries online. 
  



Comments

Post a Comment

Popular posts from this blog

Buying Used Fitness Equipment

In today’s world, fitness equipment industry is growing by leaps and bounds. With the people becoming fitness freak, the manufacturers cannot meet the growing demand of the consumers. As a result, many fitness enthusiasts purchase used fitness equipment for carrying out exercise in home. Many gyms and health fitness clubs keep their equipment for 4-6 years before they actually replace it with new ones. Then, they sell these equipments to the manufacturers. Manufactures don’t find worth throwing these equipments. Thus, they find the buyers who are willing to purchase these used equipments. The companies who are selling the used gym fitness equipment will have to spend a lot on advertising so that it can attract the customers to purchase the equipments. The products they sell are refurbished with the same quality and usefulness just like a new machine. Buying used fitness equipment can be a great investment. You can save a great deal of your money by buying the used equip...
Read more

Attributes of gym equipments

Every gym consists of equipment of different cost, size and weight. Let’s talk in detail about the characteristics and attributes of gym equipments: While selecting machines for gymnasium, you need to take care of the different needs of the members. Let’s have a look at a few considerations that you should keep in mind: ·          Try to understand what are the needs of your gym members?   ·          Inquire from them what extra additions they would like to have in the fitness center.  ·          Make a list of the machines that are most used. See if there is a need to add a new one. For example: Dyna bell is most commonly used in health clubs. Observe if customers have to wait for long for their turn to use it. If yes, then it is the time to order one more.  ·          What rang...
Read more

MoveStrong Introduces Pre-Configures Outdoor Functional Training Zone Layout

MoveStrong is excited to announce the launch of its pre-configured outdoor functional training zone layouts. Designed to enhance parks, schools, health clubs, and recreation facilities, these ready-to-implement designs provide a comprehensive solution for creating or upgrading training sites with a focus on holistic movement patterns for stronger healthier bodies. MoveStrong’s extended design and layout services aim to simplify the process of setting up functional training zones. Recognizing the challenges in selecting from a wide range of customizable options, MoveStrong has developed pre-set designs as drop-in solutions. These layouts feature a blend of the most popular FitGround stations and T-Rex Functional Training Systems (FTS), offering scalable solutions for users of all ages, abilities, and fitness goals. Designed for year-round outdoor use in parks and recreation centers, these layouts include additional signage, floor graphics, and mobile training support for easy, self-guid...
Read more