Move Strong Fit

Youth fitness training program is designed to address every type of your body problem.   It focuses on major muscle group including chest, upper back, shoulders, biceps, triceps, lower back, hips, quadriceps, and even smaller muscle group. Here are some of its characteristics. Let’s have a look at some of them. Progressive overload  For an effective youth fitness training program, it is imperative that there must be successive and progressive overload of musculature. Progress can be made by increasing the number of repetitions, increasing the amount of weight, decreasing the amount of rest, or increasing the sets. Sports specific  Youth fitness training programs aims to train the sports person by increasing their strength, speed, stamina. No matter whether it is football, volleyball, basketball, baseball, jumping, or any other sports, you will surely experience a change in the endurance level. The training can greatly improve an athlete’s speed an...

Buying gym equipment can put a strain on your pocket especially when you are short of budget. In such a situation, you can think of investing in used gym equipments. It is a smart decision to fulfill your fitness goals without spending much. As compared to brand new equipments, used equipments are quite cheap. You can think of buying weight lifting equipments, exercise bikes, treadmills, rowing bikes, and lot more. Here are few considerations that will help you to make an informed decision while buying used gym equipments. Get to know your needs The first and foremost task before buying any equipment is to recheck what your needs are. Just because some fitness equipment is available, doesn’t mean you should buy it. If your needs and interest are not fulfilled by buying it, then there is no use of investing in it. For instance, if you goal is to gain weight, then it makes no sense to buy a treadmill. Hence make sure that the equipment you are going to buy must alig...