Move Strong Fit

If you are going to participate in an obstacle run competition, here are a few things you need to know: A good diet is essential  Food is your fuel, so therefore do not attempt the obstacle course on an empty stomach. The training is quite strenuous. Take diet with high quality carbs, proteins and fats. Make sure you are well hydrated before and after the event.  Listen to your body  Make sure you understand the needs of your body. Weather conditions will influence your performance. In hot and humid weather, the fatigue will most likely to take a toll on your recital. You will need more water and electrolytes to keep yourself hydrated and ensure proper intake of sodium and potassium.  Get your health check-up done  Meet with your doctor and get yourself properly investigated. He will check you thoroughly to make sure you are fit to undertake the training. It will prevent potential health issues.  Do not miss your sessions...

Buying commercial gym equipment is a costly undertaking. It is a capital intensive expense; so therefore, it becomes essential to buy quality products. However, today, there are so many fitness equipment manufacturers claiming quality. So it becomes difficult to decide who offers the best.   Let us make the selection easy for you. The article discusses important criteria that you can judge them by.  Sturdiness of the machine Gym machines take a huge amount of stress in a very short time. Treadmills have a large number of feet running on them, chest presses have weight smashing up and down and cables take a huge strain. So, therefore, sturdiness is a vital component to look for in equipment. Choose one that is unlikely to break no matter how much pressure you put on them. The lesser frail they are, the lesser money you have to spend on their maintenance.  Maintenance   Commercial gym equipments have a certain shelf life. However, look for the m...

Gym pull up bars is the best equipment to sculpt the muscles of the back. However, it is considered as one of the most difficult exercises for anyone to do, but it provides upper arm strength, improved grip and gives you the desired “V” look. What is a pull-up? These are completed with your palms facing outwards. Benefits of using gym pull-up bars A great upper body exercise With gym pull-up bar, you can perform pull-ups, pushups, dips and abdominal exercise... All in one... They primarily work on the upper body and muscles of the arms, shoulders and back. However, a little variation with the lowered bar can also help strengthen calf muscles and the abdominals. Help increase intensity of workout session Regularly increasing the intensity of your workouts is the secret to building muscle. With the help of it, you can boost the intensity of your back workout. Variations The most important benefit of it is there are so many different variations of thi...