Working out with kettle bells-advantages




Kettle bells are becoming more and more popular these days. Although, they are categorized under the free weight division, but their distinct round shape and off-centered weight, makes it very effective at working the targeted muscles. 

However, it can make the workout a fun. You can get a curvy body with kettle bells, no matter at what stage of the workout process you are in. These are also a perfect tool for strength training. However, there are loads of other benefits it offers. Let’s have a look at a few of them....

One small piece of equipment offers loads of benefits 

Unlike other gym equipments, kettle bells are small and inexpensive. These are easy to use and store. The gear is simple to use and covers all the basis exercise. As compared to a multi gym, full set of dumbbells can do wonders to your body. 

Full body workout 

These weights provide a full body workout. You can work not only on upper and lower body, including your core muscles, but also smaller muscles of the ankles, wrists and all other parts of the body. 

Shorter workout sessions 

The equipment work on many muscle groups at the same time, including both minor and major muscles, so there is no need to exercise for longer durations. A 20 minute session is enough for the body. 

No matter you are a busy corporate or a homemaker, you can take a kettle bell with you to the office or in the kitchen and enjoy a short bout of exercises anywhere when you get time. They are compact in size so they make a great travel companion. 

Kettle bells are one-stop-shop training tool. They can build muscular strength, flexibility, endurance, balance, and cardiovascular fitness in just one swing.

Tips for safety 

·         Blisters are inevitable with kettle bells. When you start to notice pain in your calluses, wear a pair of glove. It will reduce the friction between the equipment and your hand. 

·         For calluses that grow too big, use a callus buffer to get them under control.


·         Hold them the right way.

·         Coat your hands with weightlifting chalk. It improves the grip and in turn stops it from sliding.
·         You can also use tape to protect the hands.  

For more details on the advantages of kettle bells, get in touch with Movestrong We are a manufacturer of specialty functional fitness training products. We offer customizable tools for your training needs. Call us for more details.

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