Calisthenics Training Equipment: What You Really Need to Get Started
Calisthenics is one of the most effective and accessible forms of strength training. It uses your body weight to build muscle, improve mobility, and boost endurance—all without the need for heavy machines. At MoveStrong, we believe in training smart, which is why we recommend the right set of tools and a functional training layout to take your calisthenics game to the next level. 1. Pull-Up Bars Whether mounted on a wall, doorway, or freestanding structure, this tool helps you master pull-ups, chin-ups, hanging leg raises and more. It’s essential for upper body and core development. 2. Parallel Bars or Dip Stations Dip bars are excellent for performing dips, L-sits, and bodyweight rows. They’re compact, easy to use, and great for working your triceps, chest, and core. Pairing them with custom pull up bars can further enhance your training setup, giving you a complete solution for upper body strength and functional workouts. 3. Resistance Bands Often underrated, resistance bands are p...