Move Strong Fit

Sleds are versatile tools which can be used for multipurpose. By indulging yourself into sled training you can give your muscles a good workout session since it involves pushing and pulling exercises. Below mentioned are the top benefits that you can reap through this incredible training tool:  Variety: Exercising can get extremely monotonous when you have to perform the same thing on a regular basis. Sled training is just perfect for this purpose; it lets you develop strength and power by enabling you to hook yourself up with outdoor workouts.  Conditioning: Sled training works best for muscle strengthening. By performing it on daily basis, there is no second thought that your muscular endurance will go through the roof to provide you with tremendous results.  Acceleration: With repeated use of this tool, your body learns to work against resistance. This suits athletes the most. This is why they prefer working out with this equipment routi...

2017 Perform Better Functional Training Summit was held in Providence, RI for over a thousand fitness professionals, trainers, coaches, and therapist to take part in educational workshops and hands-on presentations. MoveStrong was present to demonstrate and work with attendees to try out what's new in functional fitness!

When it comes to intense exercises, pull ups fall in this category. They are performed with pull up bars by lifting the body up to the bar and lowering your back down. Though it involves great efforts but it offers myriad of health and fitness benefits. Increases grip strength  When you hang and support your upper body on the pull up bars, it increases your grip. Who else can understand the importance of strong grip strength other then sports persons, athletes, and body builders? Such a strength will prove to be great beneficial in martial arts, military, and wrestling.    Tones your body If you are looking to tone your upper body, pull up bars works best. It burns excess fat from your shoulder, chest, arms, biceps, and triceps thus giving them a perfect shape. Builds muscles Your dream of achieving a muscular body is not far away. With pull up bars you can perform various workouts required for ideal looking muscles. It will work towards meltin...

The advantages of performing regular exercises are known by all, but very less understand that outdoor fitness is equally important for mind and body. For an additional boost of self love and mind peace, get a regular dose of outdoor fitness. It will not just bring physical strength to you, but will also help with many other problems such as reducing depression and improving your appearance. Outdoor fitness does wonders to your self confidence and happiness. Have a look at these points to know how it can bring innumerable advantages to your day to day life: Effective tools: There are certain tools and equipment that are beneficent when performing fitness tasks. Some of them are climbing ropes, drive sled and globe barbell. These are all powerful and worthwhile instruments for bodybuilding and combat training. Not only this, but they also help in building your work capacity and muscular endurance. Easier to cling: Who does not like to spend time in fresh air? One m...